Tips to get rid of heartburn

 


Introduction

There is no secret to heartburn. It's not a disease or condition that requires expensive tests or medications - it's simply caused by your body's normal digestive system working in an abnormal manner! But there are some simple things you can do to help prevent and relieve the symptoms of heartburn:

Try eating smaller, more frequent meals.

One of the best ways to avoid heartburn is to eat smaller, more frequent meals. This can be accomplished by eating several small meals throughout the day instead of three large ones.

Eating slowly, chewing your food thoroughly and avoiding foods that are high in fat or spicy may also help.

Avoid large meals.

  • Avoid large meals. A big meal can cause your stomach to be stretched out, which causes you to produce more acid in the esophagus. If you eat a large amount of food at once, it will go down faster but will also cause more discomfort later on because the stomach has to get used to digesting that much food.
  • Eat smaller meals more frequently throughout the day rather than eating three large ones and then going straight into bed without any activity or snack breaks between them (which can lead to heartburn). This way, your body is able to process food better overall and keep any excess stomach acid at bay for longer periods of time—which means less pain for everyone involved!
  • Avoid eating right before bedtime if possible; this may help keep those nighttime GERD symptoms from happening again so early tomorrow morning when you're trying not think about how hungry or thirsty everyone else might be since they know there aren't any options available yet either...

Stay away from foods that trigger heartburn - for example, caffeine, chocolate and alcohol.

  • Avoid foods that trigger heartburn. These include:
  • Caffeine, chocolate and alcohol
  • Artificial sweeteners like Aspartame and Saccharin (sugar substitutes)
  • Foods with a high fat content such as cheese or nuts (if you're prone to heartburn anyway) or saturated fats such as butter and red meat

Watch your weight.

There are a few reasons why losing weight might help reduce your symptoms of heartburn and acid reflux. First, if you have a BMI (body mass index) over 30, it is recommended that you lose weight because the more overweight you are, the greater your risk for diabetes and other health problems like heart disease. Second, if you're overweight or obese—and especially if this applies to children in school—it can be difficult for them to swallow properly because their esophagus is more narrow than average due to excess tissue around it. This makes swallowing harder on an individual basis when compared with those who aren't overweight but still have enlarged tonsils or adenoids (tissue inside their nose). However:

  • If someone doesn't have any health issues other than being overweight then they should not worry about these problems at all! They won't change anything about themselves except maybe feel better physically but not necessarily emotionally/psychologically either way."

Don't lie down right after you eat - sit up straight or prop yourself up with pillows.

  • Don't lie down right after you eat.
  • Sit up straight or prop yourself up with pillows.
  • This will help prevent heartburn, acid reflux and indigestion. It also helps prevent bloating and the feeling of being stuffed in your stomach after eating a large meal!

Quit smoking.

Smoking is a major risk factor for heartburn, but quitting can help your chances of avoiding this uncomfortable condition. Smoking damages the esophagus and stomach in addition to causing acid reflux. The nicotine in cigarettes causes inflammation in these areas of the body, making them more likely to develop symptoms like chest pain or indigestion. If you're trying to quit smoking and find yourself getting heartburn after meals, try reducing how often you eat or drinking more fluids to help relieve discomfort until your body adjusts to being without nicotine.

Elevate your head in the bedroom (try a foam wedge or a few extra pillows).

Elevating your head in the bedroom is a simple way to help relieve heartburn. A few pillows or a foam wedge will do the trick, but if you're having trouble sleeping, consider adding more pillows to elevate your head (or lowering it slightly). You want to keep it at least three inches above bed level.

This position helps because it allows gravity to work its magic! When sleeping on your side and unable to raise one's head high enough for comfort and relaxation, gravity works against us—and can cause some serious pain in our uppermost part of our body: our throat/head region. This means that if we don't move around enough during sleep (and especially if there are several hours where we don't wake up), then chances are good that there will be discomfort from this inflammation-causing condition later down on day two when those symptoms start showing up again."

Avoid sleeping on your back - try sleeping on your side.

If you have trouble sleeping on your side, try a wedge pillow. These pillows are designed to help align your spine and prevent acid reflux. They can also make it easier for you to get comfortable by supporting your head and shoulders in a way that will allow for more restful sleep.

Keep heartburn from getting you down by making a few simple lifestyle changes

To prevent heartburn, you should follow these tips:

  • Eat smaller, more frequent meals. Eating large meals can cause indigestion and overproduction of stomach acid.
  • Stay away from foods that trigger heartburn, like spicy foods and alcohol. If you suffer from GERD (gastroesophageal reflux disease), try avoiding fried or fatty foods altogether; they may worsen your symptoms and make it difficult to sleep at night.
  • Watch your weight if you're overweight or obese—this can lead to an increase in the pressure inside of your chest cavity if it's already too much for the walls between them to handle comfortably without breaking down under pressure. You should also avoid lying down immediately after eating because this will cause reflux by putting excess pressure on those same walls again! Elevate yourself above where possible during digestion time so that gravity does not cause any further harm than necessary toward preventing further irritation within internal organs such as those involved with digestion itself."

Conclusion

Heartburn can be a real pain, but it doesn’t have to rule your life. With a few simple changes to your lifestyle and diet, you can prevent heartburn from ruining your day and keep it from turning into something worse.

 Find out more about  Stomach pain treatment