Drinks for sore throat

 


Introduction

If you're feeling a sore throat, there are some great drinks that will help soothe your sore throat or inflammation. They can help to reduce pain and make you feel better quickly.

Hot Water And Lemon

Lemon is a great source of Vitamin C, which is an anti-inflammatory. It can also be used to fight off coughs and congestion by relieving your throat from any irritation it may have accumulated from its symptoms.

Lemon juice has been known to help ease sore throats, especially if you're feeling under the weather due to an infection or virus such as cold or flu.

Marshmallow Root Tea

Marshmallow root tea is a great way to soothe your throat, especially if you've got a sore one. You can make this at home and use it as often as you want!

To make marshmallow root tea:

  • Boil one cup of water in a saucepan until it's just about boiling. Let the water cool for 15 minutes, then add 1/4 tsp dried marshmallow root (or more if you want). Cover and leave overnight—the next day it will be good to drink! If possible, let the water cool down completely before storing in an airtight container in the fridge for up to 2 weeks; otherwise heat up again until hot enough for drinking.

Chamomile Tea

Chamomile tea is a great home remedy for sore throat. It's soothing, relaxing and will help you feel better fast!

Chamomile tea has been used for centuries to soothe the throat and calm nerves. The antioxidants in chamomile can heal minor skin irritations like burns or rashes. One of its most powerful benefits is its ability to protect against infection by strengthening the immune system against viruses such as influenza A virus (H1N1) that cause colds and flu symptoms such as sore throats and coughs.

Hot Ginger And Honey Tea

One of the most effective remedies for sore throat is hot ginger and honey tea. Ginger tea is one of the most popular home remedies for sore throats, and it's also a good remedy if you have a cold or flu. Honey helps to soothe your throat and make it easier to breathe, which can be especially helpful when you're dealing with an infection!

Ginger is a great source of vitamin C (which supports immunity), antioxidants (anti-inflammatory properties), fiber, minerals such as iron and zinc. In fact, according to WebMD: "Ginger contains compounds called gingerols which may help ease symptoms of nausea or vomiting."

Honey has been used since ancient times as a natural medicine: "Honey has antibacterial properties that can help fight off bacterial infections like strep throat."

Garlic Tea

Garlic is a natural antibiotic, antiseptic, antiviral and expectorant. It's also a great source of vitamin C! Garlic tea can help to reduce swelling and inflammation in the throat as well as reduce pain and fever.

To make this simple recipe:

  • Boil water in a pot on stovetop or in microwave until it reaches boiling point (about 1 minute)
  • Pour into cup/bowl then add one clove of minced garlic for each cup/bowl full of boiling water **If using fresh garlic rather than powdered/liquid form--use about one tablespoon per cupful** *Boil for just under 4 minutes until most liquid has evaporated but not too much so that you'll end up with mushy bits at bottom when serving later

The best drinks for sore throat.

  • Hot water and lemon
  • Marshmallow root tea
  • Chamomile tea
  • Hot ginger and honey tea
  • Garlic tea

Conclusion

There you have it, the best drinks for sore throat. Remember to drink plenty of water and get plenty of rest if you are suffering from a bad case of the flu. The worst thing that can happen is that your throat gets better on its own, but if it doesn’t then go ahead and try one or more of these remedies.

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